Full split

Learn how to achieve the full split with these essential tips and exercises. Unlock your flexibility and improve your splits with expert advice and guidance.
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Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

Joey Gabra