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Fun fitness

Discover Pinterest’s 10 best ideas and inspiration for Fun fitness. Get inspired and try out new things.

Families who are active together, get healthy together. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. It is easy to play since it is similar to the hot potato game and uses little equipment. The person holding the ball when the music stops chooses a fitness activity for…

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How to Reduce Stress Did you know that stress can affect your body and mind? It has been proven by studies that stress can raise blood pressure, suppress the immune system, speed up the aging process, it can even increase one’s risk of heart attack and stroke. Aside from that stress can make you vulnerable […]

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This full-body workout uses a deck of cards, so you never get bored. With 3 intensity levels, it's guaranteed to make you sweat! Play everyday and get fit fast!

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25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

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The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness

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Spell your name workout fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. 💭 Quick Tips This can be done in a classroom,

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Have a stronger leg day workout with these functional training movements that sculpt, firm, and define your legs. Video included.

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