Functional health

Do you have the energy you need for a vibrant, fulfilling life? If not, your hormones might be the cause. Hormonal imbalances can be responsible for everything from period pain, to weight gain, to acne, fatigue and slugishness, constipation, gut health issues and more. Learn how to address the root cause with functional medicine. CLICK TO READ! #guthealth #periods #functionalmedicine #hormones

Consider these 6 big problems with functional medicine before you shell out your hard-earned money on this type of doctor.

We're bombarded with health and wellness advice. One type of medicine, the functional kind, has caught my eye and I'm keen to find out more. I do a lot of health and wellness based reading. I regularly visit websites like Well+Good, Mind Body Green and The Chalkboard Mag. Their individual goals are pretty similar, which…

Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine

Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Discover how to nurture your mind, body, and spirit with simple steps for a holistic lifestyle. Explore holistic health and wellness practices to enhance your overall well-being and lead a more balanced life.

Fact: As many as 75 percent of Americans aren’t getting enough magnesium.

Want to start a wellness blog? Ready to bring it to the next level? Here are my favourite tools and resources that have really made the difference.

Functional medicine takes a look at the body as an interconnected whole. But is it better than conventional medicine? We investigate.

Photo by Sora Shimazaki on Pexels.comIt’s starting to look like ADHD and gut health are linked, meaning that the finer points of our digestive health can actually play into how our symptoms present themselves. It’s even looking like we may be more likely to have long-term stomach issues like IBS, constipation, or dyspepsia. Since I don’t know a ton about this kind of stuff, I’ve started working with Michelle Casey, a Functional Health Coach who specializes in long-term illness and gut…