Functional medicine recipes

Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor…

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...

How to make natural antibiotic with this easy plant-based homemade home remedy recipe to fight infection, cold, inflammation and boost immune system!

Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine

Explore the functional medicine approach and how food can be your best medicine for chronic issues. 🍎 #FunctionalMedicine #FoodHeals #HolisticHealth

Some of the best plant-based (vegan) proteins include seitan, amaranth, quinoa, and spirulina. Many are complete proteins with all 9 amino acids.

Do you have the energy you need for a vibrant, fulfilling life? If not, your hormones might be the cause. Hormonal imbalances can be responsible for everything from period pain, to weight gain, to acne, fatigue and slugishness, constipation, gut health issues and more. Learn how to address the root cause with functional medicine. CLICK TO READ! #guthealth #periods #functionalmedicine #hormones

Betchya can't have just one.

The term “Functional Medicine” can seem rather ambiguous. Here are five basic principles that define the practice.

We're sharing Dr. Mark Hyman recipes for breakfast, lunch & dinner. Here's what the functional medicine doctor eats on a typical day to maintain his health.

Learn how traditional herbs like mullein and licorice can support your lungs during cold season. 🍵 #CoughRelief #HerbalMedicine #cough #bronchitis #holistichealth

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are int ... The top 6 types of functional medicine testing run at Cornerstone. Links to common questions, insurance options, processing time, and follow up appointments

In just 5 minutes, you can enjoy a delicious breakfast that can help relieve inflammation and its pesky symptoms. Recipes like our Cherry Smoothie and Peanut Butter & Pomegranate Toast are nutritious, tasty and easy to make on busy mornings. #breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#healthyrecipes

Have a sore throat or trying to ease your nagging cough symptoms? Try this easy DIY copycat Starbucks medicine ball tea recipe. You won’t believe how easy it is to make and how effective it works in relieving the common cold and flu symptoms.

Medical Medium: Healing Broth - now at www.medicalmedium.com

Take control of your health with natural medicine. Learn to craft your own remedies from herbs and foods to become more self-sufficient with natural medicines that anyone can learn to make.

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.

This functional medicine doctor healed herself through diet—here's what she eats in a day.