Gentle exercise routines

Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will […]

Starting an exercise routine when you don't want to can be challenging, but it's not impossible. By setting realistic goals, finding activities you enjoy, creating a schedule, modifying your mindset, seeking support, and starting with gentle movement, you can overcome your resistance and embark on a fulfilling fitness journey. Remember to celebrate every small victory and focus on the positive changes that regular exercise can bring to your life.

Discover the ultimate full body stretching routine to enhance flexibility, reduce muscle tension, and boost your overall well-being. Perfect for all fitness levels!

Discover a simple 10-minute stretching routine for beginners to improve flexibility, reduce tension, and relieve muscle stiffness. Perfect for mornings, post-workout recovery, or relaxation before bed. Try these easy stretches today!

Improve your balance and stability with these simple yet effective exercises designed for everyday life. Strengthen your core, legs, and posture to stay steady and confident in any situation. Enhance your mobility and reduce the risk of falls with these gentle fitness routines.

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7 Somatic Pilates Exercises for Beginners - it is time to let those pent-up emotions go from your body. Learn how to reconnect your mind and body through somatic movements and somatic pilates. grounding exercises | free somatic exercises for beginners | somatic therapy | healthy body | healthy mind | emotional health | mental health | somatic healing | somatic breathe-work | mindfulness activities | somatic pilates workout plan | therapeutic pilates

This post may contain affiliate links. Please read the disclaimer for more info. All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless. Movement needs to […]

Explore gentle exercises for digestion! Perfect for busy women on-the-go who prioritize their health.

Do you want to be more flexible? It's not too hard. Here are 10 of the best flexibility exercises to do to get flexible quickly.

Exercise & mobility for beginners, seniors and more on Instagram: "Full body routine in under 10 minutes 👏🏻 Send to someone who wants to gently ease into (or back into) exercising! Do each exercise for 30 seconds. Take a short rest between exercises to catch your breath. Repeat this series of 4 exercises 2-3 times. If you’ve been procrastinating starting regular exercise, this is your reminder to get started. We have several progressive beginner friendly programs, challenges (14 or 30 day)…

If you've ever felt sluggish during the day then you need this morning stretch routine for beginners. These 9 simple stretches will have you feeling great!

When it comes to exercise, consistency is just as important as the act itself, but achieving a consistent exercise routine is easier said than done. Movement, no matter how intense, is vital to a person’s physical and mental health. Below, we have compiled a list of exercise recommendations in hopes of inspiring you in terms of sustainability and versatility ✨

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

Start your day with a quick morning yoga routine designed for beginners. This simple practice will help you feel energized, relaxed, and ready to take on the day.