Gentle yoga

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Yoga shoulder stretches are a great way to relieve should and neck pain. These 6 gentle poses will reduce your shoulder and neck pain to have you feeling great again! #yoga #yogaforbeginners#neckpain #yogaforneck #yogashoulders#yogashoulderstretches#groundedpanda

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

“yoga poses that help with releasing emotions https://t.co/oyrijs2lYK”

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

De chez vous, devant votre ordinateur !

Surya Namaskar Variation Standing In Front of Chair Ii (Sun Salutation Variation Standing In Front Of Chair Ii) can be practiced for different reasons. It can help Senior Citizens to improve their mobility with support. Forming part of Chair Yoga it can help women during their pregnancy. It may be included in classes for someone recovering from an injury or fracture in the legs, or anyone who is not allowed to put full weight on any leg. This gentle flow of the arms and upper body, with…

Join me for this gentle morning yoga stretch - a perfect way to wake up your body when you don't have much time or energy for a longer yoga practice.Download...