Gluteus medius

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an image of a man's lower body with the highlighted part of his stomach

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!...

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What is the Gluteus Minimus Muscle - Yoga Anatomy Glutes Anatomy Muscle, Gluteus Minimus, Gluteus Muscles Anatomy, Gluteus Medius Anatomy, Gluteus Medius Yoga, Latissimus Dorsi Anatomy, Adductor Muscles Anatomy, Best Exercise For Hips, Muscle Diagram

In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.

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red spots on the back of a person's arm and leg are shown in this diagram

The Gluteus Medius muscle is many things - a stabilizer, a hip abductor, a running muscle, a lifting muscle, and also a muscle that can cause a great deal of lower back pain

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a woman sitting on the ground with her arms crossed

Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it …

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the muscles are labeled in this diagram

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It is also an important muscle for achieving high extension, multiple turns, and beautiful jumps. As you can see in the picture above, the Gluteus Medius lies deep to the Gluteus Maximus and attaches toward the outside of the hip. Because of the way it attaches, it is an extremely important hip stabilizer. When the Glute Med becomes weak or inactive it can…

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