Go for a walk

I should go back to running daily again... 👟 . . . . . #running #runner #dogwalking #easyrun #coachbennet #startingrunning #backtorunning #happyrun #beginnerrunner

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

Fitness experts reveal some of their best, easiest tips if you're revving up your exercise game and walking to lose weight.

Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!

Added to the Cream of the Crop pool as most favorited.

if it brings you JOY✨ make it a priority!!✏️🗓️🌈✨ I’m not the best at prioritising things that bring me joy & instead I focus on working more! It makes me burnt out and I really need to start taking the time to do things I love! for example: • getting stuck into a good book 📖 • going for a walk in nature ☘️ • spending time with your favourite people 🫶🏻 • baking a cake 🍰 • creating art 🎨 there’s so many things I want to start prioritising just because they bring me joy!!🌈 Are you good…

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!