Golden age bodybuilding

#retro80s #berrydemey #oldschoolbodybuildingtips #goldenera #vintage #fitfam #fitspo #health #goldenaesthetics #goldenerathletics #bodybuilder #lift #gym #armday #armsworkout #bicepworkout #armsrace

Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.

Serge Nubret - Side Tricep Pose - a ridiculous upper body. LA PANTERA!

POSTER - 1974 - Arnold Schwarzenegger, Austria (30 July 1947) > USA, height 6-foot-2 (188 cm) posing on a mountain in California called Muscle Rock, the famous posing spot for top bodybuilders. This particular picture was used for the cover of his bestseller "Arnold: The Education of a Bodybuilder" (1977).

Golden era

A true Golden Era Idol #bodybuilding #bodybuildingmotivation #oldschool #goldenera #maddesirelifting

Given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of Steve Reeves, one of bodybuilding's original stars. In his day Steve had one of the most respected physiques in the Iron Game, winning several bodybuilding

Venice beach

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!