Good posture

Learn how to maintain good posture throughout the day and reduce the risk of back pain. Discover easy exercises and ergonomic techniques to achieve a healthier and more confident posture.
Physical Therapy, Fitness, Proper Posture, Hip Flexor, Posture Fix, Improve Posture, Poor Posture, Physio, Good Posture

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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Meredith McCrindle
TNT Cable Pressdown  💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation Build Muscle, Exercises, Flare, Fitness, Gym Workouts, Gym, Muscle, Chiropractic Wellness, Avoid Injury

TNT Cable Pressdown 💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation

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Kore Chiropractic & Wellness