Green tea before bed

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Struggling to lose weight? Try this 14-day plan for healthy and sustainable weight loss! Drinking water 30 min before your meal Having dinner by 07:30pm Taking 20 min walks after dinner Eating protein-rich foods for dinner Drinking green tea before sleeping Stretching before bed for sound sleep Keeping 2 hr duration between dinner and sleep #GetFitIn14Days #weightlosstips #healthylifestyle #weightlossjourney #weightlosssupport #weightlosshelp #weightlossgoals #nutritiontips #healthyweightloss Drinking Green Tea, Gourmet Salt, Eating Before Bed, Protein Rich Foods, Before Sleep, Healthy Lifestyle Tips, Day Plan, Before Bed, Nutrition Tips

Struggling to lose weight? Try this 14-day plan for healthy and sustainable weight loss! Drinking water 30 min before your meal Having dinner by 07:30pm Taking 20 min walks after dinner Eating protein-rich foods for dinner Drinking green tea before sleeping Stretching before bed for sound sleep Keeping 2 hr duration between dinner and sleep #GetFitIn14Days #weightlosstips #healthylifestyle #weightlossjourney #weightlosssupport #weightlosshelp #weightlossgoals #nutritiontips…

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