Ground flax seed

Flax seed benefits simply explained (and loved) by certified health coach. Visit the article to read on how this vegan protein source can enhance your heart healthy diet, support gut health, and fight inflammation. Whether it's ground or milled, flax seeds are a versatile addition to water, tea, and more, offering vital vitamins. Ideal for women seeking a nutritional boost. Dive into the benefits of eating flax seed and learn how to integrate them into your daily routine for optimal health.

Here are 5 ways to add a boost of fiber and omega-3s with ground flaxseed to your recipes- beyond simply mixing into your muffin or pancake batters.

Flax seeds (also known as linseeds) are a great source of fiber, which can help reduce tummy bloat from water retention and constipation. Here are 10 clever ways to add flax seeds to your daily diet.

I really enjoyed these flaxseed muffins! They're very hearty and wholesome and perfect for a quick grab-and-go breakfast.

No-Bake Energy Bites are a low calorie, healthy, and EASY snack! A guilt free, energy boosting, perfectly portioned (and PORTABLE) treat. Need I say more?

When I wrote about my Healthier Homemade Muffins a few weeks ago, I included in that recipe a strategy I’ve been using more and more to replace eggs in a recipe with flax seed. I’ve learned that it’s a very easy and healthy egg substitution in recipes that still turns out good, so I thought...

If you're looking for tasty ways to reap the benefits of ground flaxseeds, this collection of flaxseed recipes for weight loss is for you!

Flax pudding is filling, easy to make and ready in 5 minutes. This flax seed pudding can be served for breakfast or filling dessert.

Wondering what to make with ground flax seed? Check out all these delicious and healthy flax seed recipes!

Flax seed oatcakes are whole grain breakfast pancakes made with rolled oats and ground flax seed. These oatcakes goes great with any kind of syrup or jam.