Gut healing snacks

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

Tasty and healthy, these anti-inflammatory snacks for gut health can help you meet your nutritional needs. #healthysnacks#snacks#snackideas#healthysnackrecipes#healthysnackideas#healthyrecipes#inflammation#antiinflammation#antiinflammatorydiet#healthyeating#healthyrecipes#eatingwell#healthy

These gut-healing strawberry gummies are sweet, tangy, and tart! A great way to get extra collagen in no matter how old you are.

These packable high-fiber gut healthy snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for an easy on the go snack

Foods For Healing The Gut - her healthy style #herhealthystyle

These easy blueberry-lemon energy balls are the perfect healthy snack. Maple syrup adds a touch of sweetness while walnuts add crunch.

homemade salad dressing

These gut healing gummies couldn’t be easier, and they’re a candy with health benefits! They’re super delicious, too.

Here are 10 Gut-Healthy Easy Recipes that you can make yourself to improve your health and well-being. Keeping a healthy gut is crucial to fighting off infections and a healthy gut has reduced inflammation too. These recipes will ease you into making more health-conscious meals that will keep you feeling great!

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Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

This easy apple sauce recipe can also be used as a gut-healing recipe to help heal a leaky gut or inflamed gut lining by adding in a scoop of optimal Gi or slippery elm powder to help soothe an inflamed gut lining. This homemade apple sauce is super soothing and easy for the body to digest as cooked foods can be easier for the body to digest when gut health problems and leaky gut are present. #applesauce

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Snacks like hummus and trail mix are not only healthy and delicious. They also include ingredients that can help support your gut health and weight loss.

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

Allergies, digestive issues, health problems got you down? Here are 5 steps you can take to heal your gut, plus recipes to help you on your way.

Check out this simple 2-ingredient recipe that's great for your gut and skin!