Gut healthy lunch

Your body will thank you for making these gut healthy and anti-inflammatory easy lunch recipes that highlight ingredients like onions, yogurt and legumes. Recipes like our Vegetarian Reubens with Russian Dressing and Gochujang-Glazed Tempeh & Brown Rice Bowls are nutritious and delicious gut healing lunch options you'll be wanting to make again and again.

Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Chickpea Salad full of Mediterranean flavors that's super fresh, and quick and easy to prepare. It makes for the perfect healthy lunch entree or a dinner

Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.

The state of your gut affects so many aspects of your health including your mental health, immune system, risk of chronic disease and skin health. You may

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and colorful salads. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will support a healthier gut.

Lunch never tasted so good! Make our Southwest Chicken Salad for a colorful, veggie-packed lunch/dinner idea to keep you full all week long.

Are you ready to feel full, happy and energized after eating? Great recipes, tips and recommendations for a healthy, gut friendly lunch using fermented foods.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Roasted Garlic Miso Soup + Greens is a healthy, immune boosting soup that's delicious and easy to make! Vegan + gluten-free recipe.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]