Gut massage

Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime.

A massage therapist recommended a self-done colon massage to help relieve gas/constipation during pregnancy.

GUT HEALTH // RECIPES // WELLNESS on Instagram: "try this 5 minute de-bloat lymphatic drainage massage to get rid of painful bloating and get things moving trust me, it’s been a life saver for me when I’m in a pinch . . . . #healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips…

We've all experienced the discomfort and bloating that comes with excess gas. Whether it's caused by certain foods, digestive issues, or other factors, the feeling of trapped gas can be both physically and socially inconvenient. Fortunately, there are effective and quick remedies to alleviate this common woe. In this guide, Check out the 7 best gas relief remedies that work fast, offering you relief and restoring comfort to your digestive system. #health #wellnes

Foods That Help Reduce Bloating, Anti Bloat Foods, Good Foods For Digestion, Weight Loss Foods