Gut microbiome

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

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Mind Altering Microbes: How your gut microbiome may influence your mood. While we have certainly heard that appetite and digestion

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Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.