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Gut microbiome

Discover Pinterest’s 10 best ideas and inspiration for Gut microbiome. Get inspired and try out new things.
You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

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Probiotics supplements to focus on:  Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

BEST PREBIOTIC FOODS: What exactly are the best prebiotic foods? Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health. Click through to learn more about your gut health and a list of the best prebiotic foods! Thank you SO much for the re-pin.

Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Gut-Brain Connection and How it Affects Your Mood

Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.