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Athletic young woman doing triceps exercises on a terrier in the gym. #paid, , #sponsored, #Affiliate, #woman, #triceps, #gym, #young

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Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

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Branding shoot for Antidote Fitness Lab in Miami, Florida.

PHOTOGRAPHY BY STEFANIEMPHOTO

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