Gym tips

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1,923 Likes, 31 Comments - Diet and Workout (@diet_gym_tips) on Instagram: “DO YOU ACCEPT?? - 28 Days Challenge!! Follow @diet_gym_tips for more #musclebuilding…”

HOW I LOST MY STUBBORN BELLY FAT by Sophia Tinis

Mar 23, 2021 - Triceps Workout: 3 Superset Workout Routine For Killer Triceps - GymGuider.com Curl after curl won’t build sleeve-busting arms. Sorry to be the bearer of bad news, but it’s true. If you truly want super-sized arms, you need to spend less time on your biceps, and dedicate a bit more time on your triceps.And here’s why…Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather…

841 Likes, 37 Comments - Peter O Reilly FRCms P.T. (@p.t.pete) on Instagram: “💥THE BEST SPLIT💥 . For more fitness/nutrition info follow @P.T.Pete 💪🏼 - Like a challenge? Try the…”

I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

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