Gymnastics warm ups

Maximize your gymnastics performance with these effective warm up exercises. Get your body ready for action and prevent injuries with these top warm up routines.
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Here is a simple way to use props to spice up your preschool gymnastics warm up. Using foam blocks you give the kids something to focus on and help engage them in the activities you are asking them to do -- this video by Jam Hops Gymnastics gives a few great ideas to get you

Kristie Nicole Diana
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As gymnastics coaches, we know how important handstands are -- they are everywhere! Helping kids feel comfy upsidedown and on their hands is one of our greatest challenges! Here are 10 creative ways for teaching handstands to wee ones... best suited for to use in beginner preschool and recreational level gymnastics & tumbling classes! 1 -- With

Kelsey Gorsch