Half marathon training in km

A beginner plan, developed by RW experts

Just signed up for your first half marathon? 24Countries has the best half marathon plan for beginners from 8-week plans to 16. Check them out!

Grab a free 20 week half marathon training plan for beginners, designed to get you to the finish line - no matter where you're starting from!

Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! This is where a couch to half marathon training plan can help! A training plan tells you exactly what you need to do each week in order to reach your half marathon goal.

This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.

I've signed up for a long-distance running race! Here is my 8-week half marathon training schedule and how I plan to optimise nutrition for longer runs.

10 weeks doesn't seem like enough time to train for a half marathon, but with this 10 week half marathon training plan you'll be more than ready!

Ellie Goulding 12 week half marathon training guide. My favorite.

I’m just one week out from running my second half-marathon. I don’t want to sound dramatic, but I believe training for these runs has changed my life in so many different ways, physically and mentally. I have a different perspective of what my body is capable of, I have a different perception of mys

12 Week Half Marathon Training Plan for Beginners

Learn how to master half marathon training for beginners in 7 easy steps. Love your first half marathon and know what to expect during training!

Looking for a half marathon training plan that can get you from couch potato to half-marathoner status in 4 months? This is the half marathon training plan for YOU! Start off slow with walking and run/walking intervals. By the end of 16 weeks, you can confidently run your half marathon goal race. Click the link to read the top 3 tips you'll want to know as a beginner and learn everything you need to know about the 13.1-mile distance.

Half Marathon to Finish - Jeff Galloway Training Plan

Going from couch to marathon is an epic undertaking - and a huge adventure! Our resident running coach shares strategies + couch to marathon training plan

Any runner can reach 13.1 miles with this 18-week half marathon training plan and advice from running coach and pro-marathoner Becky Wade Firth.