Hand health

Different Physiotherapy Exercises Needed For Various Types Of #Pains & #Diseases

@weareknitters: “Mens sana in corpore sano: Hand exercises for knitters, crocheters and makers in general ❤️…”

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

“Aquí te presentamos un mapa con los principales puntos de acupuntura de nuestras manos.”

Let’s face it: Most of us spend way too much time on our phone texting and scrolling. Find all exercises here: http://paleo.co/handpainmassage

Do you get regular pain in hand? It might be Arthritis in Hands, learn here how you can manage & prevent arthritis of hand from your life.

Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try, including finger joint blocking, wrist turns, and thumb stretches.

Learn more about whether your wrist and hand pain could be from carpal tunnel, arthritis, or both conditions at the same time.

Muchas personas alrededor del mundo padecen un dolor persistente a causa de la artritis, por lo que este…

Trigger points that create Stiff swollen hands when driving or waking on the morning. Relief through self-care, anatomy, massage notes.