Hand therapy exercises

Hand therapy putty exercises are a great way to regain dexterity in your hand with a simple, affordable accessory. How Much Should I Exercise? To regain hand movement after stroke, you need to exercise your affected hand repetitively on a consistent basis. The more you repeat the exercises, the faster you’ll regain movement. If you’re worried that...

Wrist exercises

Exercises For Strong Wrists

3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises

Mivel olyan vilàgot élünk, hogy nincs olyan ember aki ne terhelnè túl a kezét, muszáj azt is tornáztatni. A klaviatúra, egér, telefon de mèg a metszōolló használata is nagy kárt tesz ezekben az ízületekben. A sok ismétlōdō apró mozdulat akár gyulladáshoz is vezethet. A kéztōalagút szindróma elōszobája.

Strength training, back health.

Finding good occupational therapy exercises to print can be tricky. Often, theyre too general or not quite right for specific needs. Patients need these exercises to improve, but getting them in an easy-to-use format that they can take home and practice is important.

If you are looking for relief when it comes to thumb arthritis, you are in the right spot. Thumb pain and thumb stiffness can be detrimental to the use of yo...

This therapeutic sequence will increase range of motion in wrists and fingers without discomfort or the need for equipment. Improve flexibility in the small muscles and joints of your hands, fingers, and wrists with this 8 minute hand yoga for your stiff wrists and fingers.

Hand exercises and stretches are also a great, non-invasive alternative for improving joint mobility and reducing pain and stiffness. The key is to regularly do the exercises to strengthen the muscles in and around the hands and keep the joints flexible. #handpain #stretches #exercises #joint #joints #mobility #health #muscles

3 Ways to Care for Arthritic Hands - wikiHow

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Intrinsic hand exercises for your occupational therapy patients. Check out www.thenoteninjas.com for more patient-centered PT and OT treatments for geriatric physical therapists, geriatric occupational therapists and PT students and OT students. #physicaltherapystudent #occupationaltherapystudent #geriatricphysicaltherapy #geriatricoccupationaltherapy #dptstudent #otstudent #PTtreatment #OTtreatment #PTtreatmentideas #OTtreatmentideas

Jorge Ochoa, Occupational Therapist on Instagram: "Source: @yanatheot Get a grip on better handwriting! This finger strengthening exercise using a thick rubber band targets specific muscles to enhance grip, control, and dexterity. Improve writing precision and quality with this simple yet effective technique! #HandwritingImprovement #FingerStrength #WritingTips"

Do your hands feel numb, tingly, or outright painful after just moderate work, If so, you may have carpal tunnel syndrome. Learn all about CTS in this article.

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Did you know that pinching is one of the worst exercises for your thumb arthritis? Learn why and what exercise you should be doing instead.