Heal fear of abandonment

Abandonment is a universal wound that arouses intense anxiety and fear, and causes our self-esteem to plummet, generating feelings of insecurity and self-doubt. Abandonment can complicate our grief when we lose a loved one, or something important to us, making it hard to let go. In this article, you’re going to learn how to deal with fear of abandonment and boost your self-esteem.

overcoming self-abandonment means mindfully practicing self-compassion, learning loving self-talk, and learning how to trust our mind and body. It’s important to reconnect to our emotions and recognise that we should not suppress because of the fear of not being accepted or acknowledged for the truth we are expressing #wellness #arttherapy #mentalwellness #healing

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate

Do you often fear being left behind? Embark on a transformative journey guided by a therapist to address your abandonment wounds. This path will help you achieve a happier, more serene, and balanced life. Dive into personalized exercises crafted by Stephanie Therapy, designed to ease your worries about people leaving. Access this healing guide to confront your abandonment issues and begin feeling more secure, confident, and at peace with yourself as you work through your trauma.

Are you afraid of being left behind? The fear of abandonment can make you constantly worry that your loved ones will leave you. Fear of abandonment is a very real and valid emotion that many people experience. #fearofabandonment #trustissues #attachment #mentalhealthawareness #anxietystruggles #mentalhealthadvocate #mentalhealthmatters

Ever find yourself grappling with the fear of being left alone? It might be one of the tricky signs of abandonment trauma – let's learn more about it!