Healing self abandonment

Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We…

What is self-abandonment and how to overcome it? Self-abandonment is a LEARNED behavior. Good news is that you can also UNLEARN it! In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us. We grow up internalizing the feelings that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor o...

Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you abandon yourself when you value the needs and opinions of others more than you value your own. Self-abandoners are often people pleasers.

Struggling with the emotional impact of abandonment? 💔 Learn how to heal and find strength within yourself. Read our guide for tips on overcoming abandonment struggles and reclaiming your emotional well-being. 🌟#AbandonmentIssues #HealingProcess #MentalWellness #EmotionalGrowth #SelfLove

What is self-abandonment? Learn why you abandon yourself and how to stop self-abandonment. Learn to trust yourself and build your self-worth.

For most of us, self abandonment happens as a result of unmet childhood needs. If your parents never took care of your physical or emotional needs, you won’t, either. 5 signs and steps to healing self abandonment.

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate

overcoming self-abandonment means mindfully practicing self-compassion, learning loving self-talk, and learning how to trust our mind and body. It’s important to reconnect to our emotions and recognise that we should not suppress because of the fear of not being accepted or acknowledged for the truth we are expressing #wellness #arttherapy #mentalwellness #healing

When we have experienced different forms of abandonment as a child, it is common to self-abandon to stay connected.

Healing the abandonment wound requires patience and time. Professional support and self-care strategies can help you cope with emotional distress.

Afraid of not being liked we act against ourselves. The first step in healing this wound is recognition of our self-abandoning behaviors. / Kathy Overman

Our abandonment issues can make us feel insecure, vulnerable and sometimes stuck in the past. Work through your abandonment issues for a happier life and future. #personalgrowth #personaldevelopment