Papaya seeds are highly nutritious, with a number of health benefits. They are a good source of fiber and may improve overall gut function. They help in weight management, relieve menstrual pain, kidney protection and possess anti-cancer properties. They also boost our cardiovascular health and thus are considered as one of the best heart-healthy foods! #health #healthy #healthyfood #healthyfoods #eathealthy #papaya #seeds #seed #stayhealthy
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