Health challenges

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

These unique 30 day challenges are a must-read to inspire and motivate you to get healthier, wealthier and happier!

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready? 30-Day No Sugar Challenge Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...

Looking for 30 day wellness challenge ideas to change your life? This challenge gives you a step-by-step 30 day wellness plan to help you build new habits. Focus on both mental and physical health with simple daily wellness routines. Each day brings a new goal, from meditation tips mindfulness to healthy habit tracker ideas. Ready to transform your health in just 30 days? Start now and feel better every day!

The Best 30 Day Challenge Ideas to Improve Your Life... Looking for some fun, inspirational 30 day challenge ideas? These monthly challenges are for self care, personal development, health and productivity. These are challenges to do with friends or on your own and are great for self growth and self care. See the full list!

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

Looking for great 30 day challenge ideas, here they are! In 30 days, you can totally transform your life with these 30 day challenge ideas.