Healthy choices

The 9 Benefits of Apple Cider Vinegar | Benefits of Apple Cider Vinegar to Your Health

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

“Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. https://t.co/tUsMg9vk6w”

Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast.

Lean and Green Recipe Corner Taco Salad Ingredients: 5 oz of 96% lean ground beef - should yield 3.75 oz (3/4 Lean) 1 1/2 tsp low sodium taco seas...

You know you need to eat healthier and exercise. But chips and cookies taste good! Use this prayer to ask God to help you make healthy choices and get to your weight loss goals. #prayer #diet #weightloss #faith

Learning how to use leftovers can be a huge boost to your family’s grocery budget. What if you had an extra $10, $20, $50 each month? Can you imagine what you could do with that money? Would you use it to save for a trip or pay off debt? How about paying for a manicure, or a girl’s night out? Maybe you could let someone else watch the kids while you sit at Starbucks and sip a Caramel Macchiato. This post contains affiliate links. This means ... if you purchase a product through one of my…

These 9 Ways to Stop Sugar Cravings include low sugar and sugar-free food options. Give them a try the next time you need to satisfy your sweet tooth!

If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...

Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. Start here!