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Healthy gut

Discover Pinterest’s 10 best ideas and inspiration for Healthy gut. Get inspired and try out new things.
Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

What You Need to Know About Probiotics for Kids - what are probiotics? What are the benefits of probiotics? Get answers to all your questions about probiotics + top probiotics food sources and more! #produceforkids #foodrx #probiotics #probioticsforkids

What You Need to Know About Probiotics for Kids - what are probiotics? What are the benefits of probiotics? Get answers to all your questions about probiotics + top probiotics food sources and more! #produceforkids #foodrx #probiotics #probioticsforkids

How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain - Beauty Bites

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]

Probiotics supplements to focus on:  Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and... continue reading

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the...

Drink Your Way To Gut Health.  Gut smoothies can improve your mind-gut health while simultaneously dissolving digestive problems.

1 · Lassi is a yogurt-based and kid-friendly drink that's just slightly sweet and made with a few simple ingredients.

2 ingredients

Produce
  • 1 cup Mango, frozen
Baking & Spices
  • 1 cup Vanilla lassi
For example, 1 tablespoon of sauerkraut has about 1.5 TRILLION (with a T) bacteria CFU. Most over-the-counter probiotic pills contain maximum 50 billion!

Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.