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Healthy pasta sauces

Discover Pinterest’s 10 best ideas and inspiration for Healthy pasta sauces. Get inspired and try out new things.
Easy and healthy Lemon Garlic Pasta with a creamy sauce of butter, olive oil, and plenty of fresh lemon juice and zest! Made in just 20 minutes! Once of those pasta recipes that you'll turn to over and over!

Make delicious Lemon Garlic Pasta in just 20 minutes using ingredients that you probabaly have on hand! A fast and easy weeknight recipe!

Vegetable pasta sauce (+ basics on hiding vegetables in sauces) - Plant Based Jess

3 · 30 minutes · This vegetable pasta sauce is the best way to hide veggies into your meal: the sauce is done within 30 min and is so tasty even little picky eaters will love it!

9 ingredients

Produce
  • 2 Carrots, large
  • 4 cups Cherry tomatoes, whole
  • 4 cloves Garlic
  • 1 Onion, large red or white
  • 2 tsp Oregano, dried
  • 2 Zucchinis, small
Baking & Spices
  • 1 Black pepper
  • 2 Red peppers
  • 1 tsp Salt
This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie! #cauliflower #sauce #cauliflowersauce #healthy #pasta

3 · 20 minutes · This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!

8 ingredients

Produce
  • 1 1/2 lbs 1 small head cauliflower
  • 6 Garlic cloves
  • 1/8 tsp Garlic powder
  • 1/2 tsp Oregano, dried
Canned Goods
  • 2 cups Vegetable broth
Baking & Spices
  • 1 tsp Kosher salt
Oils & Vinegars
  • 4 tbsp Butter or olive oil
Dairy
  • 1/2 cup Parmesan cheese
This creamy vegan pesto pasta sauce is incredibly quick, easy, and delicious! In the time it will take your pasta to cook, you can whip up a gourmet tasting vegan pasta sauce that everyone will love! #vegan #pesto #gluten-free #thehiddenveggies

This creamy vegan pesto pasta sauce is quick, easy, and delicious! Whip up a crowd-pleasing sauce in the time it takes to cook the pasta!

Steps for cooking vegetarian pasta

This lemon butter garlic pasta sauce is the quickest, most delicious lunch to try on a busy day. Bursting with lemon flavour, this pasta al limone is also garlicky and naturally creamy at the same time!

Garlic butter, fresh tomatoes, and spinach combine to make the most amazingly delicious pasta sauce. It's perfect for busy weeknights.

This fresh spinach and tomato pasta recipe has a light yet mouthwatering garlic butter sauce! It's bright, simple, and great for summer.

All of the best vegan pasta recipes around. From vegan alfredo sauce, vegan vodka sauce, to vegan pumpkin pasta, these recipes are easy to make and full of flavor. #veganpastarecipe #veganpasta #eatwithclarity #creamyveganpasta #easyveganpasta

These easy vegan pasta recipes will surprise you. They're all dairy free, packed with flavor, and bound to impress the pickiest of eaters.

This creamy vegan pasta sauce recipe is a tomato basil sauce that is easy to make and so healthy. It's dairy free, creamy, gluten free and perfect for meal prep. #veganpasta #easyveganpasta #healthyveganpasta #pastarecipe #eatwithclarity #tomatobasilsauce #tomatocreamsauce #vegancreamsauce #creamyveganpasta

17 · 35 minutes · This creamy vegan pasta sauce recipe is a tomato basil sauce that is easy to make and so healthy. It's dairy free, creamy, gluten free and perfect for meal prep. #veganpasta #easyveganpasta #healthyveganpasta #pastarecipe #eatwithclarity #tomatobasilsauce #tomatocreamsauce #vegancreamsauce #creamyveganpasta

11 ingredients

Produce
  • 1/2 cup Basil
  • 6 large cloves Garlic
  • 5 Tomatoes (about 750 grams), medium
  • 1 Yellow onion, large
Canned Goods
  • 3 tbsp Tomato paste
Condiments
  • 1/2 cup Tomato sauce, from a can plain
Pasta & Grains
  • 1 lb Pasta, gluten free
Baking & Spices
  • 1 Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Nuts & Seeds
  • 1/2 heaping cup Cashews, raw
Skinny Fettuccine Alfredo is a low-fat version of America's favorite pasta dish. Rich and creamy fettuccine alfredo without all of the fat. This skinny fettuccine alfredo sauce is made with milk instead of heavy cream and has all of the flavor as the original. A 30-minute healthy meal that kids love. www.modernhoney.com

Skinny Fettuccine Alfredo is a low-fat version of America's favorite pasta dish. Rich and creamy fettuccine alfredo without all of the fat. This skinny fettuccine alfredo sauce is made with milk instead of heavy cream and has all of the flavor as the original. A 30-minute healthy meal that kids love. www.modernhoney.com

This healthy greek yogurt alfredo sauce has no butter or cream and is ready in 5 minutes! This vegetarian pasta dish is filling, delicious, and packed with protein. I love this high protein dinner without meat and you will do! #alfredo #pasta #greekyogurt

16 · This Greek Yogurt Alfredo Sauce is a healthy alternative to traditional Alfredo sauce. It’s rich and creamy without processed ingredients or heavy cream and butter.

10 ingredients

Produce
  • 2 tsp Garlic
Canned Goods
  • 1 cup Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 2 tbsp Cornstarch
  • 1/2 tsp Italian seasoning
  • 1/2 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Dairy
  • 1/2 cup Fage total plain greek yogurt
  • 1/2 cup Parmesan
  • 1/2 cup Skim milk

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This Healthy Pasta Bake is made without a heavy, cream-based sauce — the “secret” ingredient to the creamy, but nutritious, sauce? A can of corn! Blend together the sauce, pour it over uncooked pasta, and then let the oven do all the work! #dinner #quick #easy #simple #clean #healthier #whole #onepan #healthy #pasta #bake