Healthy salads with protein

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a white plate topped with salad and vegetables

These high-protein salads are packed with flavor and fresh vegetables. Each salad has 400 calories or less and at least 15 grams of protein per serving to keep you full and satisfied for longer. These salads are a great choice for a hearty lunch or a light dinner. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

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a bowl filled with cucumber, chickpeas and feta cheese salad

Protein-packed Cottage Cheese and Chickpeas Salad is a nutritious and filling option for any meal! With creamy cottage cheese, hearty chickpeas, and fresh veggies, this salad is perfect for a quick lunch or side. #CottageCheeseSalad #ChickpeaSalad #HighProteinMeal

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6 images of high protein salads including salmon salad, taco salad, tuna salad, pasta salad and shrimp salad.

Here are delicious and easy-to-make high-protein, low-carb salads that are healthy filling, full of fiber and will keep you going between meals! An ideal high protein lunch or dinner!

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high protein salads are the perfect way to start your day

Looking for an easy, healthy, and filling meal? Try these high-protein salads! Every delicious bite will nourish your body and satisfy your taste buds.

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a plate filled with lots of food on top of a wooden table

Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing. The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals. Enjoy this lentil salad recipe as a standalone meal, with pita bread, in a wrap, or as a side dish to any meal. It’s also excellent for meal prep.

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a salad with chicken, lettuce and tomatoes on it is featured in the top photo

Having proteins for salads is essential to making your salad a balanced meal and more satisfying -- find 21 salad protein ideas here!

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healthy chicken salad with lettuce in a white bowl

This Healthy Chicken Salad is creamy, super flavorful and loaded with protein. A great lighter alternative to the traditional version.

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the ingredients for this salad are neatly arranged in separate bowls

Cobb Salad with Tuna is a refreshing and nutritious twist on the classic Cobb Salad. The tuna adds a protein-rich element to the salad, making it a satisfying and filling meal option. Whether enjoyed as a light lunch or a satisfying dinner, Cobb Salad with Tuna is a delicious and healthy choice for seafood and salad lovers alike.

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healthy high protein egg salad recipe on a plate with oranges and other food items

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

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