High intensity workout
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CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a
A HIIT workout is a great way to burn calories and fat while building muscle - but what exactly IS a HIIT workout?
Allison Huber saved to motivation
One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...
Pam Towery saved to Hiit workouts
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
Bobbie Jo Marie saved to Fooood
Want daily moves & workouts you can do at home or the gym? Download the Tone It Up fitness app to get started!
Amanda Sprow saved to Work out
4967 votes and 119580 views on Imgur: The magic of the Internet
Healthy and in Shape saved to Upper Body Workout
A set of dumbbells is all you need to complete this 15-minute whole body dumbbell complex. Give it all you got, and remember that every workout counts!
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Tim 'Tequan' Thompson saved to Fitness