Hiit circuit

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a poster showing how to do the quick hit blast

The quickest way to burn fat, get shredded for summer. How to do HIIT workouts will help you not make the most common mistakes that will ruin your fat...

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the full body hiit workouts with weights and exercises for beginners to do

Unleash your full potential with these powerful weight-based HIIT routines designed to maximize your workout impact. Perfect for those looking to combine strength training with high-intensity intervals, these routines will help you build muscle, burn fat, and boost endurance. Whether you're a seasoned athlete or just starting out, these exercises will challenge you and keep your fitness journey exciting. Get ready to transform your body and elevate your fitness game with these dynamic…

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the core hit circuit is shown on a blue background with instructions for how to do it

HIIT is by far my favorite type of workout because it burns major fat and keeps me on my toes the entire time. If you aren't already familiar with it, HIIT stands for high intensity interval training, and consists of short bursts of high intensity exercises mixed with longer bursts of lower intensi

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a woman is doing a full body hit workout

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

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