Holistic nutrition

More and more people are turning to the holistic approach for optimal health and nutrition instead of dieting and cutting calories— and it’s great! But what is holistic nutrition and how can you apply it to your everyday life?

More and more people are turning to the holistic approach for optimal health and nutrition instead of dieting and cutting calories— and it’s great! But what is holistic nutrition and how can you apply it to your everyday life?

Do you know how to create your own Holistic Medicine Cabinet? Having remedies on hand for stomach aches, the common cold and respiratory is easy!

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health regularly. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you are too busy to take care yourself the right way, then that’s when … 11 Healthy Habits To Start A Holistic Lifestyle Read More »

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

Are you eating foods to fight depression? Some foods are great for mood and help to combat depression naturally.

​These seven holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​ These authors and the holistic nutrition education from these books have stood out in ways that other books have not. The messages in each book are profound. All these holistic health books have had an impact on my life. The information is priceless.

Holistic Health is an approach that is becoming more prevalent in today's society. Find out the 8 dimensions of holistic wellness.

The word 'holistic' is used a lot lately, especially with nutrition. But what is holistic nutrition? Find the answers here in this article!