Hormone nutrition

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous…

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

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Hormones | Fertility | Periods on Instagram: "HORMONE FOOD FOCUS🌙✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Certain foods or herbs contain specific nutrients that help to support your hormone balance (remember all of these foods can be included, we’re just highlighting why they can be extra supportive for each hormone 👌🏼) ⠀⠀⠀⠀⠀⠀⠀ Foods for healthy estrogen levels:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Ground flax: phytoestrogens for healthy estrogen levels⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Raw carrots: fiber, helps to clear excess estrogen⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Dandelion…

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

Here are some natural herbal remedies to support women’s hormone health & monthly cycle. They are featured in the Moon Cycle Tea on our etsy page, link in bio! #herbs #herbalremedies #womenswellness #periodtips #periodproblems #hormonebalance #hormonehealth #etsyshop #herbalism #oceandewbotanicals

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…

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