Hour glass body

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Learn how to recognise and dress the hourglass body shape to achieve a balanced silhouette. Find out the dos and don'ts of what to wear.

Are you dreaming of achieving that stunning hourglass figure? Look no further! Our specially designed workout plan is perfect for any woman who wants to

In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined mid-line calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist. What are you waiting for, try these 5 exercises today!

Apple, pear, rectangle, inverted triangle or hourglass? Which one are you? We have pulled together a guide to help you identify your body shape and tips on how to dress for success. Keep in mind that no matter what your size is, you can have any of the below four outlines; it’s more about how your weight is distributed.

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The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.

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Do identify with an Hourglass Figure? This has great fashion tips to help you plan a functional wardrobe!

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