How to destress

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How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

30 Ways to Relax and De-Stress Your Life. Stress is something we all have to deal with on a daily basis. These tips personally helped me.

Self-sabotaging behaviors are unhealthy patterns that can create problems in day-to-day life & cause emotional distress. Many of these behaviors can prevent you from reaching your goals & cause difficulties in your relationships. These self-destructive behaviors are often unconscious and therefore difficult to recognize. Continue reading this article to find out how to put a stop to self-sabotaging behaviors now. #kaminiwood #selfsabotage #betterrelationships #healthyrelationships

‘How-to-deal-with-stress’ articles have been written thousands of times, so what use would this one be if I didn’t put a different spin on things? Specially focused towards starting-up entrepreneurs, with input and suggestions from an experienced mental health professional, this might just help you more than any other article you’ve read

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.