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How to eat sardines

Discover Pinterest’s 10 best ideas and inspiration for How to eat sardines. Get inspired and try out new things.
10-Delicious ways to enjoy canned sardines

This post will tell you all about sardines, including what nutrients they contain, sardine brands I like, and how to prepare fish in a tin!

How To Eat Sardines & Why You Should Start Today

Learn how to eat sardines to get all the health benefits of one of nature's superfoods. Nutrition, sardine recipes and tips included!

10 Benefits of Eating Sardines (& A Simple Recipe!)

6 · This simple salad is a great way to get the health benefits of sardines!


  • 1 4 oz can Sardines
  • 2 cups Arugula
  • 1/2 Avocado, small
  • 1/4 cup Carrots
  • 2 Radishes
  • 1/4 cup Strawberries
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 2 tsp Red wine vinegar
Why and How to Eat Sardines - Even Kids!

Sardines are nutrient powerhouses! Here's why you should and how to eat sardines, and some tips to help your kids like them too!

Canned Sardine Recipes

Sardine lovers, rejoice! We've got 25 canned sardine recipes that will let you enjoy your favorite fillets morning, day, and night.

Sardines are a bit underrated, aren’t they? Let’s bring them back! I am so happy to share these exciting canned sardine recipes with you.

1 · Here is my selection of 21 easy-to-follow canned sardine recipes. Why not “dive” in and try them out!


  • 1 Fish cakes, Mini
  • 1 African sardine stew
  • 1 Canapes with sardines
  • 1 French sardine pate
  • 1 Indonesian fried sardines
  • 1 Italian baked sardines
  • 1 Mediterranean sardine salad
  • 1 Polish sardines on toast
  • 1 Portuguese sardine pasta
  • 1 Portuguese sardines with creamy cannelini beans
  • 1 Romaine wedges with sardines caramelized onions
  • 1 Sardine curry
  • 1 Sardine fried rice
  • 1 Sardine pizza
  • 1 Sardine sambal
  • 1 Sardines
  • 1 Sardines, Baked Canned
  • 1 Sicilian sardine pasta
  • 1 Trinbagonian sardines
Canned Goods
  • 1 Thai style sardine & tomato soup
Bread & Baked Goods
  • 1 Stargazy pasties
15 Ways to Use Canned Seafood, According to Chefs

Canned tuna is a great pantry staple, but canned and tinned seafood — like sardines, anchovies, salmon, mussels, and squid — are a favorite of chefs. Here, 16 chefs share 15 ways to make the most of canned and tinned seafood.

Sardines in Tomato Sauce (easy canned sardine recipe!) | Kitchen Gidget

This sardine rice bowl with an egg on top features canned sardines in tomato sauce. It's quick, nutritious and budget-friendly!

Watch popular How to eat sardines videos

How does His Majesty celebrate Cinco de Mayo?! With super-easy fish tacos, of course!! Our ready-to-eat Skinless & Boneless Spanish Style Sardines with chili pepper and olive oil are the perfect base for what's sure to be a fiesta for your tastebuds! #CincoDeMayo #FishTacos #Sardines #SeafoodTaco #SeafoodRecipe #CincoDeMayoRecipe
Healthy and easy-to-make sardines are rich in Omega-3 fatty acids. This sardine recipe is easy, quick, and very delicious!
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