How to get ready for army basic training

Use this list to prepare as you pack for Basic Training. Be sure to talk with your Recruiter to get an updated list of any additional items you may need to bring.

Sgt. 1st Class Randall Matlock, Kansas Army National Guard, an Army Combat Fitness Test instructor at Fort Eustis, Virginia, discusses the ACFT, its importance and how to train to meet its standards.

Height/Weight requirements for women in the US Military. Where do you stand? :)

Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

A BMT workout course to ensure you are ready to go to Air Force basic training.

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

Army Ranger Fitness Test

The U.S. Army Physical Fitness School, Fort Jackson, S.C., has spent the last decade in an all-out effort to rewrite the Army's manual on physical readiness training. The result of the school's hard work is nothing less than a wholesale rei...

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

Access personalized coaching from our personal trainers around the clock and track your progress in real-time.

Navy Seal Training

Your MTIs are going to "give you the business" as one instructor put it. They're going to yell at you early and often. I remember when I was going through basic myself I got yelled at at least once a day. It's their job to give you corrections, whether that's in the mechanics of drill or in your attitude. Don't take it personally.

Army PRT Exercises – Physical Readiness Training to Get Fit! Army Physical Readiness Training (APRT) is the army’s own system for getting you ready to start basic training. While it’s aimed at potential soldiers, it’s also a useful no-frills workout that’s ideal for civilians too! Needing no equipment, it’s an excuse-free program and ideal for home exercisers. This article explains the Army PRT exercises and also discusses how else you can get fit at home and even for the army!