How to handle burnout

Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.

How to handle burnout at work?

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

The 12 Stages of Burnout 🔥🧨 Which of these stages have you experienced before or are you currently in? Comment below👇 The term ‘burnout’ was first mentioned by psychologist Herbert Freudenberger. He described burnout as ‘the result of extreme stress and having strong ideals/goals’. While the exact definition of burnout is still debated, its impact is undeniable. Many of us experience burnout, especially in professional settings. It often looks like being overworked, exhausted, and unable…

If you are experiencing burnout, here are tips on how to handle burnout and stop being stressed at work, home, or with your work load.

You’re smart. You’re successful. You always want to give things 1 million percent. And you’re….exhausted. Grab a cup of coffee and let’s have us a little heart-to-heart about burn out. What the heck is burnout? Burn out is a little bit of a buzz word. But buzz word or no, it’s a legit thing. So what exactly IS burnout? Burnout is sometimes confused with stress. But burnout isn’t stress. It’s the RESULT of being constantly stressed out...

If you're experiencing feelings of fatigue and stress, you're not alone. These strategies can help to counteract the effects of chronic burnout.

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Managing stress and overwhelming tasks can be difficult. Here are the physical signs of burnout.

If you want to know how to recover from burnout, this post has tons of tips and ideas to help you prioritize yourself and feel better sooner.

Want to learn how to recover from work burnout? This article offers several tips to help you get back on track, more energized, and happier.

Learn burnout signs and how to recover from burnout syndrome holistically. Learn essential strategies for effective recovery from burnout, and gain valuable insights into addressing burnout from work.

Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.

Burnout is more common than you might think, and it’s not just the emergency services and healthcare workers that suffer from it. If you have a friend that’s

If you

Are you feeling overwhelmed and stressed? Here are 5 simple techniques that can help reduce stress. Give them a try today!

10 Tips to Help Overcome Stress Once and For All Are you stressed out in life? How do you handle...

Millennial life skills, here we come.