How to prepare for a cheer competition

This is everything you absolutely can not forget!

Kelvin Lam on Instagram: "All stunts will end up in some variation of these three grips, the important thing is the placement and alignment of the palms that promote sturdiness, comfort for the flyer, and structural integrity for the bases. #allstarcheer #backflip #cheer #cheerathletics #cheerbow #cheercoach #cheercompetition #cheerextreme #cheerfamily #cheerislife #cheerleader #cheerleaders #cheerleadersofinstagram #cheerleading #cheerleadingworlds #cheerlove #cheerperfection #cheerpractice

306K views · 31K likes | Cullman High Cheer on Instagram: "Stunting around before the Elite 8 game! 💚📣🖤💛 #cutestunt #stunttransitions #highschoolcheerleading"

My daughter was recently asked to join her studio junior competition team. Although I have competed at the top level and won whilst performing with a jazz and contemporary team, from my recent experiences as

Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!

Cheer_Sorority on Instagram: "Dewitt High School Cheer! #cheerlife #cheerteam, #cheerleader #competition #tumbling #hscheer #cheersorority"

Cheerleading on Instagram: "🌟Featuring 2 of my🥑 🎞 Credit: TT @us_of_amberica ( *Credit goes to the respective owner. DM for perfect Credit or remove it* ) 🔹🔹 👉 Tag friends who will love this! 🔔 Turn Post Notification On * But Don't forget to follow our page!! 👉 If you want one of those shirts you'll find the link on my BIO. Thank you ! 💟💟💟 ➖ #cheerleadingitalia #cheerleadingnationals #cheerleadingquotes #cheerleadingcamp #cheerleadingstunt #cheerleadingpractice…

TopCats on Instagram: "Friendly competition to end rehearsal #corechallenge"

My #1 piece of advice for teaching your dancers and cheerleaders how to improve their competitive mindset: Control the Controllables!