How to run a faster mile

These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!

A 5-minute mile is a big achievement. Beginners usually average 12 to 15 minutes a mile, and more experienced runners may hit 8 to 10 minutes per mile. The 4 to 5 minute per mile mark is usually a mark of being an experienced and talented runner. Elite athletes can maintain this pace for a […]

Want to run a faster mile? Find 11 helpful tips for how to run faster, and a one mile training plan to finally grab that PR!

Knowing the average mile time for your age group and gender can be a good motivator. Your average mile run time is a target to aim for and helps you run faster!

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An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB. While it is seen as a challenging goal for many, an 8 minute mile is by no means impossible. With the right training, motivation and mindset, many runners achieve this milestone. So how exactly do you run an 8 minute mile, and what’s the best way to train for it?

If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. With the proper training and diet, you can increase your personal record and improve your run. Eat the...

What's in a mile? 5280 feet. 1609 meters. 1760 yards. 946 footsteps (give or take). But what really goes into a mile? The sense of accomplishment after that first milestone or the joy of the new personal record, a mile is many things to many people

One mile training guides and plans for beginners and improvers. How to run a mile faster. Tips to run fast.

If your goal is to run a faster 10k, then you must use these 5 powerful mental tips to help you have fun, stay relaxed, and run a faster 10k.