Hula hoop workout

Weighted Hula Hoops are healthy exercises that are also fun to practice. If you are in the market for hola hoops, we recommend these 10 best weighted hula hoops.

Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…

Once I've mastered it again gimme gonna give this a go! It could be a while

Another case of TikTok made us do it: the weighted hula hoop. We needed to know if it worked, so we tested it for six weeks. Here's how it went: #weightedhulahoop #tiktokworkouts #fitnesstips #fitnessroutine #workoutideas #workouts

Perfect for beginners and beyond, these weighted hula hoop workouts are a fun way to burn calories, work your core, and torch fat!

JKSHMYT Weighted Hula Circle Hoops for Adults Weight Loss, Infinity Hoop Fit Plus Size 47 Inch, 24 Detachable Links, Exercise Hoola Hoop Suitable for Women and Beginners 

Do they *really* work?

Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.

Another case of TikTok made us do it: the weighted hula hoop. We needed to know if it worked, so I tested it for six weeks. Here's how it went:

The number of hula hoop health benefits is amazing! From losing weight hula hooping to improved coordination and balance, not to mention the increase in self confidence, hula hooping is one of the healthiest habits you could ever pick up.