Hydration drinks

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!

I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…

Making sure you're staying hydrated? You can drink way more than plain water. Here are some refreshing drinks, from green smoothies to coconut water, that are best for hydration.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Drink your water and eat it, too.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Tired of plain water but want to stay hydrated and healthy? Look no further than this collection of sparkling water drink recipes!

Thinking what to eat when dehydrated? Watermelon, Coconut water, Cucumber, Strawberries, Spinach, Celery, Milk, Lemon Water can rescue your dehydration.