Ibs smoothie recipes

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a pink smoothie in a glass with a straw and the words low fodmap on it

Beginning the elimination phase of the Low-FODMAP diet can feel overwhelming due to the possible changes you might need to make to your current eating plan. Removing those potentially pesky fermentable carbohydrates for a few weeks can make choosing what to eat a challenge. Many of my clients enjoy drinking a smoothie – either for breakfast or…

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a green smoothie in a mason jar with a straw sticking out of it and the text low fodmap green smoothie for ibs

This low fodmap green smoothie for IBS is vegan, low fat, nutritious and great for gut health. It is made with liver cleansing vegetables that blend perfectly with pineapple for a slightly sweet green smoothie for SIBO and IBS.

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low fodmap pineapple cucumber smoothie for gut health and ibs

This low fodmap pineapple smoothie with cucumber is cooling and soothing for the intestinal lining—nothing like a refreshing and hydrating low fodmap smoothie for gut health to start your day.

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