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The Ideal Protein Diet: Pros & Cons - 80 Twenty Nutrition
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Ideal Protein Diet

The Ideal Protein Diet: Pros & Cons

The idea that eating a high protein diet can help you lose weight isn’t new – consider the Atkins diet, South Beach Diet, and more. The Ideal Protein diet has been around for over 20 years an…

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how to eat more protein

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

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Both Optavia and Ideal Protein are popular diets that promise weight loss results. But which one is more effective? In this article, I share my personal experience with both diets and reveal which one helped me lose more weight.
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Optavia vs Ideal Protein

Optavia vs. Ideal Protein: A Comparison of Two Popular Diets Both Optavia and Ideal Protein are popular diets that promise weight loss results. But which one is more effective? In this article, I share my personal experience with both diets and reveal which one helped me lose more weight.

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12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.

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Meat Alternatives

13 Surprising Sources of Protein For Vegans, Vegetarians & Meat Lovers

Whether you're a vegan, vegetarian or a meat lover, you might be surprised by these alternative sources of protein that can help add an extra dose to your daily meals. From protein heavy breakfast ingredients to healthy snack ideas that are rich in protein, you're sure to find something you love in this weeks post by nutritionist Andie Thueson.

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Ways To Add Protein To Your Diet
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The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers

An expert dives into what goes into following the Ideal Protein Diet, including all four phases, a sample meal plan, and the benefits and risks.

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Top 10 Vegetables High In Protein - Beauty Bites

Top 10 high-protein vegetables! Perfect to make high-protein meals for breakfast, lunch, dinner or as a snack (even vegetarian!)! Also good for high-protein smoothies and shakes! | Clean eating for beginners | high-protein recipes

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