Ideal protein food list

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

The idea that eating a high protein diet can help you lose weight isn’t new – consider the Atkins diet, South Beach Diet, and more. The Ideal Protein diet has been around for over 20 years an…

Foods that are high in protein and low in carbs are an ideal way to maintain weight and keep muscles lean. list of high protein low carb foods | high protein low carb foods list | high protein low carb foods list healthy | high protein low carb vegan foods list | high protein low carb foods clean eating | high protein low carb foods vegetarian | high protein meals for weight loss diet | easy high protein meals for weight loss diet | high protein low carb meals for weight loss diet | low carb…

Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

An updated and revised Ideal Protein protocol! Check out this blog post and get the scoop! No longer a 4-phase protocol and still exceeding expections!

120g Protein Meal Plan.pdf

Learn about Ideal Protein phase one and everything about how its structured, its benefits, the results, and what foods are allowed during it.