Improve balance exercises

Discover a variety of balance exercises that will help improve your stability and prevent falls. Incorporate these exercises into your daily routine for better balance and coordination.
Yoga, At Home Workouts, Gym, Ideas, Fitness Tips, Cricket, Diy, Flexibility Workout, Stretching For Seniors

Improve your balance with these 3 moves - you need to be doing these on a regular basis in order to lessen the chance of a costly fall! #seniorexercise...

Karen George