Incontinence exercises

Discover a range of exercises to strengthen your pelvic floor and manage incontinence. Take control of your bladder with these simple yet powerful exercises.
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Pelvic floor muscles, like many others in the body, may be trained and developed by regular, targeted exercise helping you to lower the risk of incontinence and prolapse

Susan Badham
Fitness, Yoga, Pelvic Floor Dysfunction, Pelvic Floor Muscles, Pelvic Floor, Pelvic Floor Exercises, Bladder Leakage Remedies, Bladder Exercises, Diastasis Recti Exercises

If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!

Brenda Rich