Injury recovery

For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. #injury #rehabilitation #exercise #DIYActive #painrelief

7 steps for mental recovery after a running injury

I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight - and avoid gaining weight - as they recover. Others still have recovered but their injuries still create pain... which makes it harder for them to lose weight. I decided to put this post together to give you my best tips on losing weight while injured. These are the exact…

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Need some motivation to keep working on rebuilding your health and happiness? Take a good look at these 12 recovery quotes.

Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Read our latest article for some tips & tricks on how to stay motivated during the recovery process. #injury #recovery #motivation #painrelief #simplyjnj

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