Inline skating

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a woman sitting on top of a wooden bench next to water bottles and roller skates

You burn nearly as many calories on skates as you do running (for a 125-pound person, that’s 210 calories inline skating for 30 minutes versus 240 calories running 12-minute miles for the same duration, according to Harvard Medical School), but the workout itself is very different, says Ashley Borden, celeb personal trainer and author of Your Perfect Fit.

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